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Sleep – or the lack of sleep – affects everything from our jobs and our safety to our health and our relationships. More than one third of American adults say they feel so sleepy during the day that it interferes with daily activities. And 4 percent of adult men and 2 percent of adult women have obstructive sleep apnea, a potentially life-threatening disorder.

At Alamance Regional’s Sleep Disorders Lab, experts diagnose sleep apena, nacolepsy, restless leg syndrome and other sleep disorders through Sleep Latency or Multiple Sleep Latency Testing (MSLT) and Polysomnography studies. With four observation rooms, Alamance Regional’s Sleep Lab is among the largest in the area.

Patients spend one night in one of the lab’s private rooms while a certified sleep technologist monitors breathing, heart rate, muscle activity and other vital signs from a computerized station. The lab’s physician, a board-certified pulmonologist, can diagnose any problems and work with your physician to recommend the most appropriate treatment plan for you.

Need more information about sleep and sleep disorders? Visit the National Sleep Foundation. To go directly to their tools and quizzes to help assess your knowledge about sleep, click here. Another sleep quiz is available at www.sleepeducation.com.

To learn more about Alamance Regional’s Sleep Disorder Center, call 1-866-937-6692.

 

Warning Signs of Sleep Apnea

• Extremely loud snoring
• Repeating patterns of “snore, pause, gasp,” revealing breathing stops and starts
• Waking up frequently
• Extreme sleepiness during the day
• Falling asleep while at work or while driving
• Workplace accidents or car wrecks
• Concentration difficulties
• Lost productivity
• Forgetfulness
• Irritability
• Anxiousness
• Depression
• Mood or behavior changes
• More frequent illnesses
• Morning headaches
• Loss of interest in sex
• Male erectile failure

Health Risks of Untreated Sleep Apnea
People who don’t seek diagnosis and treatment for sleep apnea may suffer life-threatening consequences in addition to a decreased quality of life. If you suspect a sleep disorder, bring it to the attention of your physician. If you have many of the warning signs for sleep apnea and you don’t seek medical care, you may be increasing your risk for:
• High blood pressure
• Heart disease
• Heart attack
• Stroke
• Fatigue-related motor vehicle and work accidents
• Congestive heart failure (CHF)

Treatments for Sleep Apnea
The most common treatment for obstructive sleep apnea is continuous positive airway pressure, or CPAP. CPAP provides a gentle flow of positive pressure air through a nasal mask to keep the airway open during sleep. With CPAP therapy:
• Breathing becomes regular
• Snoring stops
• Blood oxygen level becomes normal
• Restful sleep is restored
• Quality of life is improved
• Risks shown above are dramatically reduced

Other therapies include surgery, oral appliances, lifestyle modifications (sleep hygiene, weight loss, exercise, sufficient hours of sleep), and avoidance of alcohol, sedatives, hypnotics, and tobacco.

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