Alamance Regional’s LifeStyle Center works with residents of our community everyday to promote health and wellness. Health professionals offer a broad range of programs designed to support physicians’ recommendations and give people the information and tools needed to make healthy life choices. Learn more about our services by visiting one of the links to the right, or read about our new fitness mapping program below.
Map Out Your Health – Fitness Mapping
Our new fitness mapping program focuses on testing various aspects of your fitness and creating exercise goals based on your test results. Participants work with an exercise specialist for one hour to create a fitness map, goals and individual exercise plan. The fee is $75. As a bonus, participants receive three 30-minute follow up appointments at a deeply discounted rate of $10 each within one year of the original assessment. Fitness mapping includes the following services. For more information, call the LifeStyle Center fitness program at 586-3562.
- Health History
- Blood Pressure and Heart Rate
- Body Composition: Body Fat, Circumferences & BMI
- Cardiovascular Test
- Muscular Strength Test
- Muscular Endurance Test
- Flexibility Test
- Health Risk Assessment
- Assistance in developing exercise goals and plan
Fitness Classes
Alamance Regional ‘s Fitness Center offers a number of classes to community members. For more information or to register, call Megan Norriss at 586-3562. Current classes include:
Yoga – Mondays 5:30 – 6:30 p.m.
Thai Chi- Tuesdays 5:45-6:45 p.m.
Classes cost $5 per class, or you may purchase a punch card for $20 for 5 classes or $30 for 10 classes.
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