Alamance Regional’s LifeStyle Center works with residents of our community everyday to promote health and wellness. Health professionals offer a broad range of programs designed to support physicians’ recommendations and give people the information and tools needed to make healthy life choices. Learn more about our community classes listed below or our other services listed to the right.

The Juvenile Diabetes Research Foundation
Help the Alamance Regional LifeStyle Center fight juvenile diabetes (Type 1) by making an on-line donation to the JDRF.



Healthy Kids
Healthy Kids is an eight-week program that teaches children and parents healthy eating and exercise habits, with a focus on lifestyle changes rather than weight loss.

The program is for children ages 6 to 11 and a caregiver. During most classes, children and caregivers meet in separate groups, allowing activities to be age appropriate. A licensed physical therapist and registered dietitian lead fun group activities that engage children and adults in the learning process.

Healthy Kids is offered several times per year. Classes are held for an hour and a half one evening each week for eight weeks. To learn more about Healthy Kids, call 538-8100.

LifeStyle Chat, a newsletter featuring information about healthy living, is available for download. Click here.