Alamance Regional’s LifeStyle Center works with residents of our community to promote health and wellness. Health professionals offer a broad range of programs designed to support physicians’ recommendations and give people the information and tools needed to make healthy lifestyle choices.
Patients and community members who use the LifeStyle Center’s services range from those recovering from serious health problems, such as heart attacks, to those who merely want to improve their health and wellness by adopting a healthier lifestyle.
Whether you need advice on how get more healthy foods in your diet or improve your fitness, our expert staff can provide you personalized advice and recommendations.
The LifeStyle Center’s services include:
Map out your health with fitness mapping
Our fitness mapping program focuses on testing various aspects of your fitness and creating exercise goals based on your test results. Participants work with an exercise specialist for one hour to create a fitness map, goals and individual exercise plan.
The fee is $75. As a bonus, participants receive three 30-minute follow up appointments at a deeply discounted rate of $10 each within one year of the original assessment.