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Home > Wellness > Health Library > Eat a Balanced Diet for Mental Health
Stress can make mental health problems worse. You can help your body deal with
stress by avoiding certain foods and eating a balanced diet.
A balanced diet includes:
Some medicines may require you to change your diet. Talk
with your doctor or pharmacist about whether you may need to make
January 11, 2013
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
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